What Fruits Are Healthy For Weight Loss?
Most people assume that all fruits are the same. Yes, they all are healthy but there are certain fruits that are high in pectin and fibre. Both pectin and fibre are natural fat burners that can help in boosting the body’s metabolism. Some fruits have a low sugar content than others. So, the point is that not all fruits have the same nutritional value. Let’s talk about fruits that are good for your health and waistline. You will be astonished to find out that some fruits will speed up weight loss and provide you with more energy.
Apples are one of the best fruits when it comes to weight loss. The old adage goes- an apple a day keeps the doctor away! Apples are low in calories and high in fibre. They contain vitamins and minerals too. You can easily carry an apple anywhere and munch on it when hungry. It will help you get slim and trim!
Pears are packed with lots of fibre. When compared with other fruits, pears are clear winners when you talk about fibre. It is the high fibre content of pear that helps you feel full when you have one. And the more full you feel, the less junk food you will eat and all this will eventually lead to weight loss. Pears also lower cholesterol and are heart healthy fruits due to the presence of potassium.
Blueberries are a super food with the highest levels of antioxidants. Blueberries are known to fight factors that lead to metabolic syndrome. This directly means that blueberries ward off insulin resistance, obesity, hypertension and cholesterol problems. A recent study also says that blueberries fight fat cells. Go ahead and grab a few blueberries. They are available at supermarkets.
Strawberries are great for weight loss as they promote the production of adiponectin and leptin, which are two the hormones responsible for fat burning and boosting metabolism. So, if you eat strawberries as a part of a healthy and well balanced diet you can lose weight but don’t forget to exercise as you need to burn calories as well. Strawberries also contain anti-inflammatory enzymes. So, you need to have strawberries for good health and a boosted up metabolism.
Kiwis have a two in one sweet and sour taste. It is fibre content of kiwi that makes it a good fruit for weight loss. You may have wondered about the black seeds in kiwi. These seeds provide a good dose of insoluble fibre that helps digestion. Kiwis also offer soluble fibre that promotes the feeling of fullness. And that is what you need when you want to shed kilos.
Do you remember that there was a diet based on this fruit? However, eating just this fruit all day is not such a good idea nor is it well balanced. The good news is that you can eat this fruit as a fat fighter. According to studies, eating just half a grapefruit before your meal can increase your weight loss. Grapefruit has very few calories and high amounts of fibre.
Peach is the best fruit when you think of a low calorie diet. It has lots of fibre, minerals and vitamins. Studies have also shown that peaches have lots of antioxidants and this fact explains why they are so good for health. So, to get into tip-top shape, include peaches in your diet if you can.
In India you get plenty of coconuts. How about using them the right way? Coconut is sweet and at the same time very filling. You can easily snack on them when you crave for something sweet. You can have it as coconut water, coconut milk, coconut flour or as a dried fruit. Coconut contains triglycerides that are known to raise the liver’s metabolic rate up to 30%, thereby helping weight loss. Many people feel that coconuts should be avoided due to the saturated fat in them. However, the saturated fat in coconuts is totally different from the saturated fat that all of us try to avoid.
Hope you found the list of fruits for weight loss useful!
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