What Is The Best Surface To Run On?


What Is The Best Surface To Run On?

jogging burning 500 caloriesDifferent surfaces exert different amount of stress on the body as well as the feet requiring different muscles and positions. It is important to modify the style and energy according to the environment so as to avoid aches and injuries. Let’s see which is the ideal surface to run on.

Natural Surfacesrun on natural surface

The uneven surfaces provided by grass, dirt and sand allows the muscles, joints and tendons to work a full range of motion giving a more comprehensive and challenging workout. At the same time, one needs to take care and prevent falls, ankle twists and injuries.


It has a low impact and is soft which gives it the best rating for running purposes. But, this can sure be stressful. You have to watch out for twigs, stones, hidden holes and other distraction like dogs or pedestrians.


It is rated as the second best surface to run on after grass. If you suffer from impact related injuries, then this is one of the prime running surfaces. But, if you suffer from some ankle injury, give this surface a miss.


run on sand

The most relaxing ways to exercise, it is also responsible for beating the heat with a scenic beauty. Running on sand is a great way to burn more calories with less risk of injuries. The only problem lies if you’re unsure of the softness of the sand leaving you with sprains.
Man-made surfaces: These surfaces especially when newly formed, offers a smooth run. But the old hard surfaces can offer surprise by being rough on the knees and feet.


woman starting running

It is the hardest surface and is generally avoided because of the level of stress it imposes on you joints and muscles. This is it is advised to completely avoid running on concrete.  But, if there is any reason you are left with this option, you have to wear sports shoes with ample cushioning. That way, you’ll be able to comfort your knees and avoid any kind of muscle pain. Also, try landing with less force and hence preventing shattering of blood cells.


run on asphaltIt is not as risky as concrete but you have to steer clear of obstacles and dangers and the incoming traffic. Take care of the potholes too. This is why options like tarmac and rubber are better choices than concrete and asphalt because they are less taxing to joints. You can adjust your body stiffness to avoid harsh collisions with these surfaces.

If one is to decide which surface is the best, the answer would be completely be dependent on the personal preference of the runner. Still, to make one aware of the reports, grass was the more preferred one due to the development of less pressure on the underside of the foot, preventing Plantar Fasciitis.

The final word

Think about your injuries and your body type and then decide which surface is suited best for you. There is no harm in trying out different surfaces to avoid boredom and get into shape. Just don’t over-exert yourself and remain injury free.

In your view what is the best surface to run on?

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