Why boosting immunity is important to survive Covid-19!

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Why boosting immunity is important to survive…

Covid-19!

covid19

Can Covid-19 be fought by boosting immunity?

Well, this is the question that comes across our minds every now and then. The reason is that there are no vaccines or medications to the virus that heal it completely, so it’s better to boost yourself in order to tackle it.

It is seen all over the internet that immunity can be strengthened by consumption of Vitamin C and Vitamin D, but is that true? This question is difficult to answer because the immune system is a delicate one with different components. So this makes this a challenging situation. Also, we cannot be sure that one thing that might fight against any virus shall work against coronavirus too. Thus, we cannot be sure. The people with diabetes and high blood pressure are even more prone to the virus so they should take every precautionary step. It is also observed that you might be affected with this virus without any symptoms. In order to deal with that, you should practice social distancing and proper hygiene should be maintained.

Immune system and Low carbs

Immunity and Low Carb diet

Low carb diets are known for health benefits, but right now in the present day scenario we need to focus on a diet pattern that shall cater to all sort of nutritional benefits keeping in check the blood pressure and sugar levels. It is not clinically proven that low carb diets boosts the immune system.

Let’s focus on some tips to keep in mind to prevent the complications:

Lifestyle habits and immunity during Covid-19

Starting with the most basic ones, the following should be generally practised to lead a healthy lifestyle. They are the habits that should be inculcated in the individuals otherwise too and at this time of crisis, they’ll prove to be the jackpot.

Practise Handwashing:

One must wash the hands for at least 20 seconds with soap or a hand sanitizer can be used which has above 60% alcohol.

Quit Smoking:

The people who are into smoking regularly are the ones at more risk of catching the virus and attracting complications. Otherwise too, there shouldn’t be any reason well enough to smoke.

Adequate sleep:

Sleep for sufficient hours a day is essential for the normal functioning of the body too plus it’s helps boosting the immune system because when the body is getting sufficient rest, it tends to work better.

Exercise:

Observations show that the people who are into exercise daily are lesser prone to catching infections than the ones who don’t. However, now when we are locked inside our respective houses, this isn’t the time to start an extensive workout, but a normal routine can be followed.

Stress Management:

This is one of the most important thing that needs to be managed. The reason behind this is that the chronic stressors are known to hamper the immune system. Things like stocking enough toilet paper isn’t the need of the hour. Although it is difficult to make the stress situations disappear but they should be definitely dealt with more maturity.

Reduce the Alcohol consumption:

alcohol

Alcohol is considered as a stress buster for most of the people. Studies have shown that heavy consumption of alcohol can make the person easier to fall in the trap of infections. Heavy drinkers are at a risk of acute respiratory distress disease, which also happens to be the lung complication responsible for COVID-19 related deaths.

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