Why Buttermilk Is Good For Health? Find Out!
Buttermilk or the much loved ‘chaas’ that you enjoy in summers is a much sought after drink. Due to its health benefits, buttermilk has gained a lot of popularity in the recent past. Buttermilk is a great source of minerals like calcium and potassium along with B-vitamins. It is full of probiotics too that help in digestion and strengthen the immune system.
Due to the name ‘buttermilk’, people who don’t know about it often mistake it for something that is high in fat. Do you know that buttermilk has less fat than regular whole milk? It is in fact a byproduct of the process of butter churning. Even then it has benefits similar to that of regular whole milk. So, all this makes it a great food item to be added to your diet. It is a good choice for those who are health-conscious.
Let us find out how healthy buttermilk is and how many benefits it has to offer.
It helps reduce body heat
Buttermilk is a popular drink to reduce body heat and is particularly good for pre menopausal and post menopausal women. For people looking for some relief from hot flashes and related symptoms can find refuge in buttermilk. It is not just good for women but also for men who happen to suffer from a fast metabolism and body heat. This was just on benefit of drinking buttermilk. There are a lot more ahead.
It helps boost the immune system
Buttermilk has lots of lactic acid bacteria. This bacteria helps in digestion and reducing frequent heartburn and excess production of stomach acids. Apart from digestion, lactic acid bacteria can help in boosting immunity. It is helpful in fighting harmful pathogens. When you consume buttermilk every day, you body remains prepared to fight harmful bacteria that can cause harm to your body. Being rich in minerals such as calcium and potassium, buttermilk is a very nutritious drink.
When buttermilk has less fat than whole milk but the same benefits, it can prove to be a great weight loss drink. It is a great snack that wards off hunger in between meals. People who consume buttermilk on a regular basis remain full for a longer time and as a result they gorge less on food. When your caloric intake reduces, you start losing weight. It is a light food that gets easily digested by the body. To remain slim or to lose those extra kilos you must go in for buttermilk.
Good for skin health
Another benefit of drinking buttermilk is that it is good for the skin. Drinking buttermilk regularly helps in keeping the digestive system healthy, which in turn shows up as clear and healthy skin. Some beauty conscious people use buttermilk face packs too in order to enhance the health of the facial skin. It is known to moisturize the skin, adding a pretty glow to it.
Buttermilk in India
In India, you will easily get buttermilk in eateries or in tetra packs that you can have on the go. Though the one you get after butter churning is the best, modern living doesn’t give you time for all that so you have to resort to shortcuts like consuming packaged buttermilk.
The bottom line
Buttermilk is a better alternative to the usual whole milk. It helps you in controlling weight and is a great drink to quench your thirst and improve your health at the same time.
Will you drink buttermilk for weight loss?
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