Why Is Vitamin K Important
Today I am here to discuss the health benefits of a little known vitamin called vitamin K. People mostly overlook the benefits it has to offer. It is a fat soluble vitamin, which means that the body stores it in fat tissue and the liver. Let us explore it further why is Vitamin K important!
Why is Vitamin K important?
- The vitamin protects the heart- it helps in preventing the hardening of arteries, which is a general factor in coronary artery disease and heart failure.
- It prevents osteoporosis- it improves bone density it is like a glue that helps stick calcium and other essential minerals into the bone matrix.
- It helps in cancer prevention and is also known to slow the growth of cancer cells.
- It is helpful in preventing Alzheimer’s disease
- Vitamin K reduces the risk of type 2 diabetes.
- It has antioxidant properties.
Role played by Vitamin K in the body
- The vitamin plays a very important role in blood clotting.
- Vitamin K also plays a huge role in the formation of the bone. According to studies it has been known that vitamin K also works with vitamin D to aid the function of the bone building cells. At the same time it also stops the production of cells that breakdown bones.
- The vitamin is known to be helpful in regulating cell growth and preventing death of the cells.
Deficiency of Vitamin K
Vitamin K is found in green leafy foods and the bacteria found in our intestines can make vitamin K too. About one-third of the requirement is met by the intestinal bacteria. At times due to the consumption of antibiotics there can be a mild deficiency as the good bacteria also get killed.
Most quantity of vitamin K is obtained from diet that is sufficient for normal blood clotting but it is not sufficient to protect against other health problems. Vitamin D and Vitamin K work together, if there is a deficiency in one both don’t play their roles properly.
Health problems that occur due to the deficiency of Vitamin K:
- Deposit of calcium in arteries
- Cardiovascular disease
- Tooth decay
Food sources of Vitamin K
Fermented food is the best source of Vitamin K apart from greens. In India we eat lots of fermented food like pickles, curd, idli, dosa etc. So we may be on the safer side. The other rich sources of Vitamin K are as follows:
- Dark leafy greens like spinach and lettuce are rich sources- this is because of the high chlorophyll found in greens.
- Spring onions
- Cabbage and cauliflower are also a good source
- Green tea – a single cup can provide you with the daily requirement of Vitamin K.
Rather than going in for supplements it is better to fulfill your daily need of vitamin K from food sources. It is found that supplements should be taken strictly under medical guidance and not by oneself.
Eat natural and well balanced food!!