Reasons Why Your Vegetarian Diet Is Not Working
What kind of a diet do you follow? Vegetarian? It doesn’t necessarily mean that you are healthy if you are following a vegetarian or vegan diet. The vegans have higher chances of vitamin B12, vitamin D, iron, zinc and iodine deficiency. They also tend to have a lower body weight and lower cholesterol levels.
This does not mean that a plant-based diet is not the right nutritional choice. If you are on a plant-based diet but are still not feeling good, please keep reading!
Here are 5 reasons why your vegetarian diet is not working and ways to fix it!
1) Not getting enough protein
It is a well known fact that vegetarians don’t get enough of protein from their diet. You need to make an effort to load your plate with lots of vegetarian proteins like hummus, lentils, legumes, nuts, nut butters and quinoa. Wear your creativity hat and find ways of upping your protein intake from plant based foods. You should get around 60 g of protein a day. Begin your day with a protein shake. There are many vegetarian protein powders in the market.
2) Eating too much of grains and carbs
People on a vegetarian diet often overdo high carb food. This can hamper your weight loss; make you feel tired, irritable and weak. It can also cause an increase in sugar cravings. Commonly consumed foods include potatoes, pastas, rice, pizzas, desserts, breads and cereal. It is better if you switch to unrefined carbs and whole grains. Go in for healthy carbs that have fibre to offer.
3) Consuming too much of dairy to compensate
Vegetarians indulge in milk and dairy products like cheese, yogurt, ice-cream etc. This is to ensure that they get enough of calcium and vitamin D. However, dairy is not a mandatory part of a vegetarian diet. The nutritional requirements can be met through veggies like broccoli, spinach, kale and okra.
4) Processed soy products
It is a common practice among vegetarians to eat soy products to compensate for the absence of meat in their diet. Right from tofu to soy milk, vegetarians use a lot of soy products that are processed, genetically modified and have lots of preservatives in them. Even people who are allergic or sensitive to soy consume them in order to get their quota of nutrients.
Genetically modified soy that has been processed increases the risk of hormonal disruptions, infertility in women and even cancer. If you want eat soy, eat it in its unprocessed form and go in for the organic and non-GMO variety.
The final word
Choose the right kinds of foods for your body. Most importantly, you should listen to what the body is saying. This way, you will be more energetic and happy. The right kind of foods can help improve your cognitive function, make you feel healthier, bring a glow on your face and also help you maintain an ideal body weight. I guess you get the point!
Hope you liked the 4 Reasons Why Your Vegetarian Diet Is Not Working!
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- Protein Rich Foods For Vegetarians
- Pros And Cons Of Going Vegetarian
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- Easy To Follow Vegetarian Diet Chart For Weight Loss