Women Above 50 Face Low Bone Density Problem-A Myth


Women Above 50 Face Low Bone Density Problem-A Myth

In today’s modern world we find a lot of myths floating around unfortunately only women aged above 50 face low bone density problem is one of them. Some of the myths we encounter are just a crap and we need to know difference between myths and facts.

old women- gaining weight with age

For decades, bone health has been a matter of concern specifically for children and elderly people. Recent research in this field has, however, untangled this myth. Women in their early thirties have been found to have low bone density. These studies indicate that one out of two women suffers from this condition.

Women Above 50 Face Low Bone Density Problem-A Myth

Now you will wonder what bone density means .Bone density basically refers to the mineral matter per square centimetre of bones.As we grow older, our bones get thinner and hence weaker. Thus, they fracture more easily and also take longer to heal. Ailments like Osteopenia, and in later stages, Osteoporosis often develop. With lower density, the chances of facing these complications are higher than normal.

Women face a greater risk of having low bone density because they have a smaller bone structure, therefore less bone mass. Starting from the early thirties, bone density begins to decline among women.This is troublesome because of the future risks involved, as well as the obstacle it can cause to daily lives, particularly for those with active lifestyles.

old-lady-weight-training for fitness

The causes of lower bone density

The causes of lowering bone density are few, and primarily pertain to heredity and lifestyle. Research has shown that genetics plays a crucial role in its onset. If family members have the condition, it is likely to develop. Moreover, individuals who are lean or small-framed have higher risk. Low oestrogen levels that cause infrequent or irregular periods, directly lead to low bone density. Vitamin D and Calcium deficiencies are also responsible. With respect to lifestyle, poor diet, smoking, excessive alcohol consumption and inadequate exercise contribute to its occurrence.

Bearing all this in mind, it’s important take preventive action in time. It is rightly said that “prevention is better than cure.” Yoga, Pilates, physical fitness and training successfully increase bone strength, but do not provide the Vitamin D and Calcium required to maintain the mineral content. Low bone density is a condition that cannot be cured; but, precautionary methods go a long way in laying the foundation for healthy bones and overall wellness in the future.

Have you got your Bone Density checked?

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