Check out the Yoga poses for busy women
Yoga is certainly a elevated form of meditation in modern times. After a day of busy schedules and running around, one needs a break to rejuvenate from the hectic life. This is where Yoga comes in. Yoga any day improves flexibility of the body and relieves you of stress and has proven to be one of the most valuable forms of exercises in today’s time. It relaxes you and calms your senses.The deep breathing calms your nervous system, while the poses help dissolve physical tension. We will list out some Yoga postures for busy women like you who would surely benefit from this article
1) Tree Pose – Stand with your legs and feet together, hands on hips. Transfer your weight to your left foot as you bend your right knee and place the sole of your right foot on the inside of your left leg (beginners start at the ankle; more advanced yogis, raise your right foot to the inside of your left thigh. Do not rest your foot on your knee.Gently press your right foot against your left leg. On days when your mind is scattered and you need to focus,practice this!
2) Child’s Pose – This Asana stretches hips, quads and back. Kneel on a mat with your big toes touching and knees about hip-width apart. Sit on your heels. Lay your torso between your thighs and bring your forehead to the mat. Extend your arms straight in front of you, palms on floor. Close your eyes and breathe deeply. Stay here for at least one minute. This go-to rest pose opens hips and relieves lower-back tightness
3) Warrior II –This pose is like a Warrior. This particular pose stretches your hips, inner thighs, chest, strengthens quadriceps, abdomen, shoulders.Stand and step your feet about 4 feet apart. Turn your right foot so your toes point toward front of the mat. Turn your left foot in 30 degrees.Raise your arms to shoulder height, parallel with floor, palms down. Bend your right knee so your right shin and thigh form a 90-degree angle. Gently tuck your tailbone down as you draw your abdomen in. Hold for 5 deep breaths in and out through nose. Straighten your right leg and repeat on the opposite side.
4) Chair Pose – The Chair Pose is a common practiced pose and people find it easy to do it. This pose stretches spine, strengthens quadriceps, ankles and back.
Step your feet hip-width apart and spread through your toes to create a stable base. Raise your arms to the sky, palms facing each other, bend your knees and sit your buttocks back as though you were sitting into chair. Draw your abdomen in to eliminate any curving in your lower back. Put all your weight into your heels and be sure your knees do not extend past your toes. Hold for five deep breaths in and out through the nose. Rest for one minute. Repeat.
Wake up in the morning to these Yoga poses and kick start your day!
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