Yoga Poses for Fertility
These days our lives are filled with stress and our schedules are quite erratic. This has given rise to several health issues. Meeting deadlines, working late at the night and having almost nil ‘me time’ has taken precedence in our world.
One common problem due to stress and a hurried way of living is infertility. Many couples are not able to conceive and if you too have this issue, it is time to turn to yoga.
Yoga will help in healing your body, mind, and soul along with making sure that your bundle of joy comes your way soon.
Try these 7 yoga poses for fertility
1) Bee breath or Bhramari Pranayam
If you want to get relief from stress, you should do the Bhramari Pranayam. Studies say that psychological stress is a big reason behind infertility.
2) Seated Forward Fold or Paschimottanasana
The Paschimottanasana yoga pose is also called the seated forward bend and it helps in exercising your lower back, hamstrings and hip region. With the help of this asana, the uterus and the ovaries get vitalized which are the main organs responsible for conception. The yoga pose is also known to help in improving your psychological state.
3) Reclining Bound Angle or Supta Baddha Konasana
By doing this asana, your inner thigh muscles as well as your groin muscles get exercised. It is helpful in relieving stress along with reducing menstrual cramps, the symptoms you face due to IVF and a medicated fertility cycle.
4) Shoulder stand or Sarvangasana
The shoulder stand is an asana that helps in stimulating the thyroid gland. Your thyroid dysfunction can be the reason for your infertility. The shoulder stand or Sarvangasana helps in calming your mind down and relieving stress.
5) Legs up the wall or Viparita Karani
The Viparita Karani asana is quite effective in helping you conceive. All, you have to do is lie down on your back and raise your legs up against the wall. You have to hold this position for a period of 15 to 20 minutes.
6) Cobra Pose or Bhujangasana
One of the best asanas to help improve your fertility is the cobra pose. This asana helps in increasing the flow of blood to the uterus and ovaries. A hormonal balance is created and the chances of conception increase.
7) Supported bridge pose or Setu Bandhasana
The Setu Bandhasana is quite helpful in opening up your pelvic region and expanding it. The thyroid gland gets stimulated as the pose increases the flow of blood to it and thereby enhances its function. This particular asana also helps in treating fatigue, anxiety, stress, and depression.
Final thoughts on yoga poses for fertility
If you practice these asanas regularly, your state of mind and body will also improve while raising your chances of getting pregnant.
It is always better to do all these poses under the supervison of a certified yoga practitioner. Doing them all alone will increase the risk of injury.
Hope you found this post on yoga poses for fertility useful!
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